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I couldn't tell if the scale was at 141 or 142, so I split the difference! :) Shooting for 140 by next week!
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141.5 lb
Lost so far: 22.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1581 kcal
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Fat: 45.93g | Prot: 35.85g | Carb: 185.17g.
Breakfast: Tomato and Onion, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar, hand made style Corn Tortillas, Cream Cheese (Low Fat). Lunch: Grape Tomatoes, Girard's Light Champagne Dressing, Kale, Peanut Butter and Jelly Sandwich. Dinner: Brach's Milk Maid Flavored Caramel Rolls, Roll, Lemon Bar, Lettuce Salad with Assorted Vegetables, White Table Wine, Chocolate Chip Cookies (Soft Type). more...
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1995 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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 Comments
I agree, split the difference. Keep it up! You will make, I know you can do this!
11 Jun 13 by member: Kathy Vanish
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11 Jun 13 by member: stoppingthecycle
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