newnormal's Journal, 18 June 2013

166.4 lb Lost so far: 65.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

918 kcal

Fat: 60.57g | Prot: 66.44g | Carb: 27.74g.   Breakfast: Fried Egg, Cream (Half & Half), No Calorie Sweetener Packets, Coffee. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: dannon Light & Fit Greek yogurt (blueberry. Snacks/Other: Peanuts. more...

1839 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...