Weigh In record (no journal entry) for 02 November 2010
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1416 kcal
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Fat: 32.49g | Prot: 80.33g | Carb: 148.32g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Nonfat Plain Yogurt. Lunch: Peanut Butter, Multi Grain Crackers, Fruit Cup (Medium). Dinner: Macaroni and Cheese Entree (Canned), Red Table Wine, Ahi Tuna Steaks, French Onion Soup. Snacks/Other: Chocolate Chip Cookie, Single Malt Scotches. more...
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2122 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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