Andy Silverman's Journal, 30 October 2010

161.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 48.26g | Prot: 56.16g | Carb: 191.08g.   Breakfast: Multi Grain Crackers, Peanut Butter. Lunch: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, ellio's Pizza. Dinner: Baked Ziti, Breaded Chicken Breast Patties. Snacks/Other: Pop Tarts Smore, Chewy Granola Bars - Chocolate Chip. more...

3016 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...