Weigh In record (no journal entry) for 17 June 2013
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237.4 lb
Lost so far: 31.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1019 kcal
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Fat: 62.42g | Prot: 32.22g | Carb: 89.81g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Fat Free American Cheese, Fazoli's Garlic Breadstick, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Pepperidge Farm Milano Melts Cookies - Dark Classic Creme, CVS Butter Popcorn. more...
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gaining 1.0 lb a week
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