RudyAZ777's Journal, 17 June 2013

209.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 38.53g | Prot: 79.10g | Carb: 252.56g.   Breakfast: Reduced Fat 2% Milk, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar, Fuji Apples. Dinner: Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Junior Mints, Chewy Bars - Oats & Chocolate. more...

2318 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...