RudyAZ777's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
209.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
2060 kcal Fat: 74.36g | Prot: 70.34g | Carb: 297.63g.   Breakfast: Orange Juice, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: Peach Perfection (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Buttermilk Pancakes, Bacon (Slice). Snacks/Other: Dark Chocolate Intense Dark 72%, Vanilla Frozen Yogurts (Soft Serve). more...
2318 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet   gaining 0.2 lb a week



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