RudyAZ777's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
209.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
2060 kcal Fat: 74.36g | Prot: 70.34g | Carb: 297.63g.   Breakfast: Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked), Orange Juice, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Peach Perfection (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Buttermilk Pancakes, Bacon (Slice). Snacks/Other: Dark Chocolate Intense Dark 72%, Vanilla Frozen Yogurts (Soft Serve). more...
2318 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

RudyAZ777 updated their Food Diary.
RudyAZ777 updated their Exercise Diary.
RudyAZ777 updated their Exercise Diary.
RudyAZ777 updated their Exercise Diary.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported mysterious shrinking lady's Journal Entry.
awormuth recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kalel recorded a Weigh In at 203.9 lb.
Annemarie1058 recorded a Weigh In at 142.6 lb.
Sarah202022 recorded a Weigh In at 132.3 lb.
Grebert recorded a Weigh In at 225.5 lb.
begana recorded a Weigh In at 263.5 lb.