RudyAZ777's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
209.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
2060 kcal Fat: 74.36g | Prot: 70.34g | Carb: 297.63g.   Breakfast: Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked), Orange Juice, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Peach Perfection (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Bacon (Slice), Buttermilk Pancakes. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Dark Chocolate Intense Dark 72%. more...
2318 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

RudyAZ777 updated their Food Diary.
RudyAZ777 updated their Exercise Diary.
RudyAZ777 updated their Exercise Diary.
RudyAZ777 updated their Exercise Diary.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

Believe_in_it recorded a Journal Entry and a Weigh In at 241.0 lb.
Wedahug recorded a Weigh In at 127.6 lb.
CantMissMommy recorded a Journal Entry and a Weigh In at 191.2 lb.
kattay supported LadyBea40's Journal Entry.
roseyhillgirl commented on LadyBea40's Weigh In.
everettzip recorded a Weigh In at 177.0 lb.
Miguel Romao recorded a Weigh In at 156.5 lb.
tgsmith489 and xohhjeez are now buddies.