RudyAZ777's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
209.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
2060 kcal Fat: 74.36g | Prot: 70.34g | Carb: 297.63g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Orange Juice, Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread. Lunch: Peach Perfection (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Buttermilk Pancakes, Bacon (Slice). Snacks/Other: Dark Chocolate Intense Dark 72%, Vanilla Frozen Yogurts (Soft Serve). more...
2318 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

RudyAZ777 recorded a Weigh In at 202.5 lb.
RudyAZ777 recorded a Weigh In at 203.0 lb.
RudyAZ777 recorded a Weigh In at 203.0 lb.
RudyAZ777 recorded a Weigh In at 203.0 lb.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

kasplund updated their Food Diary.
Deb_N supported Draglist's Journal Entry.
obease started a new group topic - Cool, someone to work it with!!.
SailorEarth recorded a Weigh In at 170.0 lb.
stonel updated their Food Diary.
aamaddux commented on Algerian 's Journal Entry.
ericamartinez updated their Food Diary.
a6s recorded a Weigh In at 191.2 lb.