William Shirley's Journal, 17 June 2013

186.6 lb Lost so far: 7.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 72.29g | Prot: 72.59g | Carb: 239.30g.   Breakfast: Activia Vanilla Yogurt, Whole Wheat Bagel, Activia Vanilla Yogurt, Coffee. Lunch: Chicken Salad or Chicken Spread Sandwich, Coleslaw , McDonald's Double Filet-O-Fish Sandwich. Dinner: Merlot Wine . Snacks/Other: Merlot Wine, Haagen-Dazs Vanilla Ice Cream, Buttered Air Popped Popcorn. more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...