Weigh In record (no journal entry) for 18 June 2013
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2241 kcal
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Fat: 62.60g | Prot: 70.74g | Carb: 245.39g.
Breakfast: Activia Vanilla Yogurt, Coffee, Whole Wheat Bagel, Activia Vanilla Yogurt. Lunch: Merlot Wine , Chicken Salad or Chicken Spread Sandwich, McDonald's Double Filet-O-Fish Sandwich. Snacks/Other: Merlot Wine , Buttered Air Popped Popcorn, Orange Juice , Buttered Air Popped Popcorn, Merlot Wine , Merlot Wine . more...
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2308 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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