Weigh In record (no journal entry) for 02 November 2010
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2060 kcal
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Fat: 58.17g | Prot: 54.91g | Carb: 265.61g.
Breakfast: Banana Nut Crunch Cereal, Orange Juice, Coffee, Bananas, French Vanilla Liquid Coffee Creamer. Lunch: halupki. Dinner: egg roll, fried rice, general tso. Snacks/Other: milk. more...
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3027 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, treadmill - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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