josephkemmerer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 1893 * 70%
fat: 86.33g
|
protein: 57.14g
|
carbs: 217.38g
- -
Tue 27th: 2308 * 85%
fat: 84.14g
|
protein: 165.93g
|
carbs: 225.24g
- -
Sat 24th: - - 5021* -
Thu 22nd: 1409 * 52%
fat: 46.79g
|
protein: 60.37g
|
carbs: 189.50g
2837*  1428
Tue 20th: 575 * 21%
fat: 14.09g
|
protein: 17.57g
|
carbs: 92.19g
2442*  1867
Mon 19th: 1984 * 73%
fat: 74.59g
|
protein: 113.27g
|
carbs: 213.33g
3076*  1092
Sun 18th: 2638 * 98%
fat: 140.31g
|
protein: 118.60g
|
carbs: 241.30g
2593*  45
June 2013
Wed 26th: 1968 * 73%
fat: 97.70g
|
protein: 73.83g
|
carbs: 207.16g
3402*  1434
Tue 25th: 2703 * 100%
fat: 152.67g
|
protein: 102.81g
|
carbs: 239.28g
3362*  659
Mon 24th: 2035 * 75%
fat: 65.16g
|
protein: 56.54g
|
carbs: 274.98g
3296*  1261
January 2013
Mon 7th: 1976 * 73%
fat: 81.10g
|
protein: 61.43g
|
carbs: 249.13g
3044*  1068
Sun 6th: 577 * 21%
fat: 13.64g
|
protein: 3.85g
|
carbs: 109.28g
- -
Fri 4th: 1048 * 39%
fat: 32.17g
|
protein: 24.31g
|
carbs: 167.19g
2789*  1741
Thu 3rd: 2084 * 77%
fat: 104.82g
|
protein: 90.94g
|
carbs: 211.19g
2453*  369
Wed 2nd: 2660 * 99%
fat: 141.31g
|
protein: 90.50g
|
carbs: 261.80g
2957*  297
Tue 1st: 3051 * 113%
fat: 147.96g
|
protein: 120.31g
|
carbs: 318.96g
3293*  242
February 2012
Mon 13th: 1210 * 43%
fat: 64.63g
|
protein: 27.50g
|
carbs: 142.91g
2870*  1660
Sun 12th: 4230 * 151%
fat: 213.90g
|
protein: 159.16g
|
carbs: 422.05g
3012*  1218
November 2010
Wed 3rd: 2067 * 74%
fat: 68.27g
|
protein: 90.94g
|
carbs: 280.95g
3162*  1095
Tue 2nd: 2060 * 74%
fat: 58.17g
|
protein: 54.91g
|
carbs: 265.61g
3027*  967
Mon 1st: 2401 * 86%
fat: 78.83g
|
protein: 72.18g
|
carbs: 359.00g
3093*  692

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