josephkemmerer's Journal, 25 October 2010

234.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1619 kcal

Fat: 32.78g | Prot: 65.75g | Carb: 271.59g.   Breakfast: Pumpkin Spice Creamer, Coffee, Orange Juice, Banana. Lunch: French or Vienna Bread (Includes Sourdough), garden salad, Meat Loaf Made with Beef. Dinner: Diet Coke (Can), Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin). Snacks/Other: Granny Smith Apples, Pears. more...

3366 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...