EverettF's Journal, 02 November 2010

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4683 kcal

Fat: 184.19g | Prot: 173.37g | Carb: 602.02g.   Breakfast: Energy drink, Thirst Quencher Cool Blue Beverage, Whole Milk, Peanut Butter Sandwich. Lunch: Energy Drink, Pepsi. Dinner: Whole Milk, Potato Wedges, Chicken Tenders. Snacks/Other: Spree Candy. more...

2683 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...