Weigh In record (no journal entry) for 16 June 2013
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191.6 lb
Lost so far: 15.7 lb.
Still to go: 59.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2013:
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1387 kcal
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Fat: 47.55g | Prot: 71.12g | Carb: 192.28g.
Breakfast: Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Bananas, Pears, Nectarines, Olive Oil, Arugula (Rocket), Mache, Baby Spinach, tahini, tofu, besan, onion, olive oil, sunflower seeds, lentils, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil. more...
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losing 20.1 lb a week
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