William Shirley's Journal, 16 June 2013

186.8 lb Lost so far: 7.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 84.97g | Prot: 68.98g | Carb: 172.32g.   Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: Merlot Wine, Macaroni or Pasta Salad with Crab Meat, Beef Sandwich. Snacks/Other: Merlot Wine , Buttered Air Popped Popcorn, Haagen-Dazs Vanilla Ice Cream. more...

2313 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...