William Shirley's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
189.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
2610 kcal Fat: 100.60g | Prot: 107.42g | Carb: 189.45g.   Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Merlot Wine , Togo's Chicken Caesar Salad, Merlot Wine . Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Trader Joe's Corn Tortilla Flat Bread, Merlot Wine , Milk (Nonfat) , Buttered Air Popped Popcorn, Mozzarella Cheese. more...
2492 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

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William Shirley recorded a Weigh In at 193.6 lb.
William Shirley recorded a Weigh In at 194.4 lb.
William Shirley recorded a Weigh In at 194.6 lb.
William Shirley recorded a Weigh In at 194.8 lb.

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Niyilola recorded a Weigh In at 183.0 lb.
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Andy Sharp updated their Exercise Diary.
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