William Shirley's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
189.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
2610 kcal Fat: 100.60g | Prot: 107.42g | Carb: 189.45g.   Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Merlot Wine , Togo's Chicken Caesar Salad, Merlot Wine . Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Milk (Nonfat) , Merlot Wine , Buttered Air Popped Popcorn, Trader Joe's Corn Tortilla Flat Bread, Mozzarella Cheese. more...
2492 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 195.8 lb.
William Shirley recorded a Weigh In at 194.6 lb.
William Shirley recorded a Weigh In at 195.8 lb.
William Shirley recorded a Weigh In at 196.2 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod recorded a Journal Entry and a Weigh In at 179.6 lb.
nmatheson recorded a Journal Entry and a Weigh In at 213.8 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
glen commented on Draglist's Journal Entry.
miketodd07 recorded a Weigh In at 179.4 lb.
Metro 1994 updated their Food Diary.
Frosty Heimdall supported Fat Deanna's Journal Entry.
ovariancyster updated their Food Diary.