William Shirley's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
189.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
2610 kcal Fat: 100.60g | Prot: 107.42g | Carb: 189.45g.   Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Togo's Chicken Caesar Salad, Merlot Wine , Merlot Wine . Snacks/Other: Milk (Nonfat) , Buttered Air Popped Popcorn, Mozzarella Cheese, Trader Joe's Corn Tortilla Flat Bread, Haagen-Dazs Vanilla Ice Cream, Merlot Wine . more...
2492 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 195.2 lb.
William Shirley recorded a Weigh In at 195.8 lb.
William Shirley recorded a Weigh In at 194.2 lb.
William Shirley recorded a Weigh In at 194.2 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussie Nance updated their Exercise Diary.
leapetra recorded a Weigh In at 285.0 lb.
AliceAlice1979 recorded a Weigh In at 137.3 lb.
Elista recorded a Weigh In at 165.3 lb.
John G Man updated their Exercise Diary.
nicki225 supported vnilla's Journal Entry.
wdyble updated their Exercise Diary.
Ianaday recorded a Weigh In at 199.5 lb.