William Shirley's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
189.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
2610 kcal Fat: 100.60g | Prot: 107.42g | Carb: 189.45g.   Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: Togo's Chicken Caesar Salad, Merlot Wine , Merlot Wine . Snacks/Other: Merlot Wine , Buttered Air Popped Popcorn, Haagen-Dazs Vanilla Ice Cream, Milk (Nonfat) , Mozzarella Cheese, Trader Joe's Corn Tortilla Flat Bread. more...
2492 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

No recent activity.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported HCB's Journal Entry.
kasplund updated their Food Diary.
daryljones recorded a Weight Entry at 225.0 lb.
SaltyPleb commented on ShellyG1970's Journal Entry.
AngieBern recorded a Weight Entry at 194.8 lb.
rickycarlson updated their Exercise Diary.
Bertha Bump recorded a Weight Entry at 187.0 lb.
Moriven updated their Exercise Diary.