William Shirley's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
189.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
2610 kcal Fat: 100.60g | Prot: 107.42g | Carb: 189.45g.   Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: Togo's Chicken Caesar Salad, Merlot Wine , Merlot Wine . Snacks/Other: Merlot Wine , Buttered Air Popped Popcorn, Haagen-Dazs Vanilla Ice Cream, Milk (Nonfat) , Mozzarella Cheese, Trader Joe's Corn Tortilla Flat Bread. more...
2492 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 1.4 lb a week



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