bantoot's Journal, 16 June 2013

163.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 100.06g | Prot: 117.79g | Carb: 19.72g.   Breakfast: No Calorie Sweetener Packets, Coffee, Egg Omelet or Scrambled Egg with Sausage. Lunch: Lean Ground Beef, Pepper Jack Cheese Slice, Advantage Milk Chocolate Delight Shake. Snacks/Other: Sugar Free Cherry, AdvantEDGE Carb Control Bars - Chocolate Peanut Butter. more...

2073 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...