bantoot's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
164.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1239 kcal Fat: 62.88g | Prot: 100.61g | Carb: 75.28g.   Breakfast: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, No Calorie Sweetener Packets, Coffee. Lunch: Lean Ground Beef, Pepper Jack Cheese Slice, Traditional Fried Pork Skins. Dinner: Pancit Palabok. more...
2043 kcal Activities & Exercise: Standing - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bantoot's own diet   losing 0.4 lb a week

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