bantoot's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
164.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1239 kcal Fat: 62.88g | Prot: 100.61g | Carb: 75.28g.   Breakfast: Coffee, No Calorie Sweetener Packets, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Traditional Fried Pork Skins, Pepper Jack Cheese Slice, Lean Ground Beef. Dinner: Pancit Palabok. more...
2043 kcal Activities & Exercise: Standing - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bantoot's own diet   losing 0.4 lb a week

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SoLosingIt recorded a Weigh In at 179.6 lb.
Dalia Eleish recorded a Weigh In at 163.4 lb.
tmsusmilch recorded a Weigh In at 171.5 lb.
krzars recorded a Weigh In at 167.6 lb.
ClassicRocker supported deaby16's Journal Entry.
Franky 224 recorded a Weigh In at 228.0 lb.
issysmom recorded a Weigh In at 179.2 lb.
Johnmark recorded a Weigh In at 193.3 lb.