bantoot's Journal, 05 May 2013

164.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 62.88g | Prot: 100.61g | Carb: 75.28g.   Breakfast: Coffee, No Calorie Sweetener Packets, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Traditional Fried Pork Skins, Pepper Jack Cheese Slice, Lean Ground Beef. Dinner: Pancit Palabok. more...

2043 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...