bantoot's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
164.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1239 kcal Fat: 62.88g | Prot: 100.61g | Carb: 75.28g.   Breakfast: Coffee, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, No Calorie Sweetener Packets. Lunch: Pepper Jack Cheese Slice, Lean Ground Beef, Traditional Fried Pork Skins. Dinner: Pancit Palabok. more...
2043 kcal Activities & Exercise: Standing - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bantoot's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bantoot's own diet



bantoot's weight history


bantoot's Recent Activity

bantoot's Own Activity

No recent activity.

bantoot's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on Mikie's Weigh In.
Hipaagrammy recorded a Journal Entry and a Weigh In at 240.8 lb.
dean1319 recorded a Weigh In at 173.5 lb.
Klipshorn updated their Food Diary.
Coriza recorded a Weigh In at 165.3 lb.
leemoreno1 recorded a Weigh In at 199.0 lb.
RonAarons recorded a Weigh In at 172.2 lb.
JOHN JANZ recorded a Weigh In at 191.5 lb.