bantoot's Journal, 12 July 2013

165

165.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 96.19g | Prot: 74.88g | Carb: 53.62g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage, Coffee, No Calorie Sweetener Packets. Lunch: Watermelon, Watermelon. Dinner: Sliced Steaks, Traditional Fried Pork Skins, Pepper Jack Cheese Slice. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...