bantoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 239 * 13%
fat: 18.57g
|
protein: 13.48g
|
carbs: 3.28g
- -
Sat 7th: 1437 * 76%
fat: 93.73g
|
protein: 76.40g
|
carbs: 63.96g
2150*  713
Fri 6th: 19 * 1%
fat: 0.14g
|
protein: 0.85g
|
carbs: 3.28g
- -
Thu 5th: 1509 * 79%
fat: 76.50g
|
protein: 52.56g
|
carbs: 142.14g
2251*  742
Wed 4th: 641 * 34%
fat: 49.27g
|
protein: 39.18g
|
carbs: 7.72g
- -
March 2014
Sun 30th: 771 * 41%
fat: 52.27g
|
protein: 40.18g
|
carbs: 32.72g
- -
Sat 29th: 1001 * 53%
fat: 61.15g
|
protein: 48.10g
|
carbs: 62.50g
2108*  1107
Fri 28th: 1171 * 62%
fat: 71.75g
|
protein: 57.40g
|
carbs: 61.94g
2209*  1038
Thu 27th: 1314 * 69%
fat: 83.41g
|
protein: 89.71g
|
carbs: 27.99g
2331*  1017
December 2013
Thu 19th: 693 * 36%
fat: 50.15g
|
protein: 41.16g
|
carbs: 19.69g
- -
Tue 17th: 695 * 37%
fat: 50.09g
|
protein: 41.09g
|
carbs: 20.37g
- -
November 2013
Wed 20th: 1154 * 61%
fat: 64.17g
|
protein: 71.42g
|
carbs: 72.33g
- -
Tue 19th: 663 * 35%
fat: 18.04g
|
protein: 34.09g
|
carbs: 92.89g
- -
Sun 17th: 1582 * 83%
fat: 74.23g
|
protein: 111.49g
|
carbs: 82.65g
2766*  1184
Sat 16th: 1427 * 75%
fat: 70.07g
|
protein: 103.97g
|
carbs: 65.92g
2059*  632
Fri 15th: 1729 * 91%
fat: 103.21g
|
protein: 117.02g
|
carbs: 55.13g
1925*  196
Thu 14th: 883 * 46%
fat: 57.15g
|
protein: 50.16g
|
carbs: 44.69g
2007*  1124
Wed 13th: 629 * 33%
fat: 49.27g
|
protein: 39.18g
|
carbs: 7.72g
1891*  1262
Tue 12th: 1564 * 82%
fat: 81.82g
|
protein: 113.45g
|
carbs: 56.69g
2079*  515
Mon 11th: 1714 * 90%
fat: 85.21g
|
protein: 178.47g
|
carbs: 18.72g
2083*  369

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