Weigh In record (no journal entry) for 16 June 2013
|
221.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2013:
|
2388 kcal
|
Fat: 61.76g | Prot: 54.53g | Carb: 256.35g.
Breakfast: Банан, Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Растительное Масло, Салат из Помидоров и Огурцов, Картофель (без Кожуры, с Солью, Вареный), Шашлык из Свинины, Суп с Шампиньонами. Dinner: Кола, Коньяк. more...
|
|
2998 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|