Weigh In record (no journal entry) for 15 June 2013
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1339 kcal
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Fat: 41.37g | Prot: 109.34g | Carb: 129.45g.
Breakfast: Каша Овсяная с Малиной, Творог 9%, Кофе с Сахаром. Lunch: Банан, Вологжанка Кефир 1%. Dinner: Каравай Хлеб Бородинский, Салат с Зеленью и Овощным Ассорти, Шашлык из Баранины. more...
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3201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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