Weigh In record (no journal entry) for 17 June 2013
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220.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2164 kcal
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Fat: 63.65g | Prot: 110.34g | Carb: 222.43g.
Breakfast: Творог 9%, Кофе с Сахаром. Lunch: Банан, Кефир 1%, Белый Хлеб, Суп с Шампиньонами. Dinner: Кефир 2,5%. Snacks/Other: Ролл Филадельфия, Пиво. more...
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3229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Driving - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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