Weigh In record (no journal entry) for 15 June 2013
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226.6 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2784 kcal
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Fat: 55.02g | Prot: 285.47g | Carb: 293.53g.
Breakfast: 7 Grain Sliced Bread, Huevo Tibio, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche al 1% de Grasa. Lunch: Cebollas, Arroz Integral, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Dinner: Frijoles Negros, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Queso Blanco Suave, 7 Grain Sliced Bread, Pechuga de Pavo 98% Libre de Grasa, Leche al 1% de Grasa, Banano, Avena, Chicha El Chichero, Elite Whey Protein Isolate - Gourmet Vanilla, Galletas de Azúcar (Incluye Vainilla). more...
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3459 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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