Weigh In record (no journal entry) for 13 June 2013
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226.4 lb
Lost so far: 15.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2848 kcal
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Fat: 67.20g | Prot: 275.55g | Carb: 286.84g.
Breakfast: Split Pea with Ham and Bacon Soup (Condensed), Elite Whey Protein Isolate - Gourmet Vanilla, Leche al 1% de Grasa. Lunch: Arroz Blanco, Pechuga de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel). Dinner: Chicken Breast (Skin Not Eaten), Bimbo Tortillas Diet, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: 1% Fat Milk, Queso Gouda o Edam, Pechuga de Pavo 98% Libre de Grasa, Banano, Avena, Chicha El Chichero, Elite Whey Protein Isolate - Gourmet Vanilla, 7 Grain Sliced Bread. more...
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3165 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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