Weigh In record (no journal entry) for 16 June 2013
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224.9 lb
Lost so far: 17.2 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2013:
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3020 kcal
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Fat: 127.43g | Prot: 216.33g | Carb: 242.07g.
Breakfast: Chorizo, Morcilla, Arepa, Leche al 1% de Grasa, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Arroz Integral, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Natilla, Ketchup, Mayonesa Regular, Frijoles Negros, Salchicha o Perro Caliente en Pan. more...
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2485 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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