Weigh In record (no journal entry) for 01 November 2010
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1919 kcal
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Fat: 86.03g | Prot: 88.42g | Carb: 208.41g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Smoked Turkey Wrap, Fruit Cup (Small). Dinner: Ketchup, Corn, Green Snap Beans, Meat Loaf. more...
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2975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 19 minutes, Desk Work - 7 hours, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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