Weigh In record (no journal entry) for 31 October 2010
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2692 kcal
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Fat: 144.23g | Prot: 88.31g | Carb: 263.08g.
Breakfast: Nutrition Bars, Juice, Cod Liver Fish Oil, Cream (Half & Half). Lunch: Tres Leche Cake, ham, bacon, russet potato, Egg Omelet or Scrambled Egg with Sausage. Dinner: sprite, lays chips, cheetos, hot dog. more...
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3135 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 3 hours, Golf (cart) - 4 hours, Driving - 25 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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losing 5.6 lb a week
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