Weigh In record (no journal entry) for 14 June 2013
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1649 kcal
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Fat: 44.22g | Prot: 97.49g | Carb: 262.40g.
Breakfast: Dole Frozen Blueberries, Nature's Own 9-Grain Bread, Egg Beaters Egg Beaters - Original, Ketchup , Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chobani Nonfat Vanilla Greek Yogurt, Brummel & Brown Natural Yogurt Spread, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Vitalicious Vitapizza, Safeway Select Dry Roasted Whole Almonds. Dinner: Vitalicious Chocolate Chip VitaMuffins, Wonder Natural Foods Better'n Peanut Butter, Jell-O Chocolate Pudding Sugar & Fat Free, Kraft Miracle Whip Light Dressing, Albertsons Tomato Ketchup, Lightlife Foods Smart Dogs Veggie Protein Links, Nature's Own White Wheat Hot Dog Buns. Snacks/Other: Publix Red Seedless Grapes, Oranges , Orville Redenbacher's Smart Pop! Kettle Korn. more...
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losing 0.7 lb a week
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