Weigh In record (no journal entry) for 21 June 2013
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115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1702 kcal
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Fat: 46.52g | Prot: 98.19g | Carb: 269.70g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Brummel & Brown Natural Yogurt Spread, Chobani Nonfat Vanilla Greek Yogurt, Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ketchup , Egg Beaters Egg Beaters - Original, Nature's Own 9-Grain Bread, Dole Frozen Blueberries. Lunch: Vitalicious Vitapizza, Safeway Select Dry Roasted Whole Almonds. Dinner: Kraft Miracle Whip Light Dressing, Albertsons Tomato Ketchup, Lightlife Foods Smart Dogs Veggie Protein Links, Nature's Own White Wheat Hot Dog Buns, Vitalicious Chocolate Chip VitaMuffins, Wonder Natural Foods Better'n Peanut Butter, Jell-O Chocolate Pudding Sugar & Fat Free. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Publix Red Seedless Grapes, Oranges , Orville Redenbacher's Smart Pop! Kettle Korn. more...
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gaining 0.2 lb a week
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