Weigh In record (no journal entry) for 12 June 2013
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115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1675 kcal
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Fat: 43.73g | Prot: 102.88g | Carb: 275.52g.
Breakfast: Dole Frozen Blueberries, Nature's Own 9-Grain Bread, Egg Beaters Egg Beaters - Original, Ketchup , Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chobani Nonfat Vanilla Greek Yogurt, Brummel & Brown Natural Yogurt Spread, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Smucker's Sugar Free Strawberry Jam, Bell Plantation PB2 Powdered Peanut Butter, Jolly Rancher Original Flavors Hard Candy, Safeway Select Dry Roasted Whole Almonds, Nature's Own Light Wheat Bread. Dinner: Vitalicious Chocolate Chip VitaMuffins, Wonder Natural Foods Better'n Peanut Butter, Jell-O Chocolate Pudding Sugar & Fat Free, Teriyaki Sauce, Old El Paso Soft Taco Shells, Bay Prime Mahi Mahi. Snacks/Other: Publix Red Seedless Grapes, Florida Oranges, Orville Redenbacher's Smart Pop! Kettle Korn. more...
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losing 9.8 lb a week
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