Weigh In record (no journal entry) for 12 June 2013
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225.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1644 kcal
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Fat: 92.27g | Prot: 87.93g | Carb: 95.69g.
Dinner: Olive Oil, Asparagus, Trader Joe's Beef Filet Mignon. Snacks/Other: Schwan's Pigs in a Blanket, Chobani Lowfat Pineapple Greek Yogurt. more...
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losing 1.6 lb a week
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roscoe350's weight history
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