Weigh In record (no journal entry) for 13 June 2013
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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810 kcal
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Fat: 30.03g | Prot: 92.70g | Carb: 42.27g.
Breakfast: Fuji Apples, Roasted Broiled or Baked Chicken Breast. Lunch: Dairy Queen Grilled Chicken Salad (No Dressing). more...
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losing 46.3 lb a week
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coffeebiscuit's weight history
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