coffeebiscuit's Journal, 13 June 2013

Super excited today! Hopped on the scale this morning and discovered that the needle was below the 65kg mark, 64kgs! 4kgs down from when I started on 1st June. That's about 9lbs in 14 days. *big wide smile*

10kgs to go...

Diet Calendar Entry for 13 June 2013:
810 kcal Fat: 30.03g | Prot: 92.70g | Carb: 42.27g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Fuji Apples. Lunch: Dairy Queen Grilled Chicken Salad (No Dressing). more...

   Support   

Comments 
CONGRATS HUNN!!! 
13 Jun 13 by member: josiehines34

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



coffeebiscuit's weight history


coffeebiscuit's Recent Activity

coffeebiscuit's Own Activity

No recent activity.

coffeebiscuit's Buddies

sarahduke updated their Exercise Diary.

Other Member Diet Recent Activity

losing_lily supported gorrister's Weight Entry.
owlizard recorded a Journal Entry and a Weight Entry at 302.8 lb.
tooheavyguy recorded a Journal Entry.
Nasua_101 recorded a Weight Entry at 148.6 lb.
Pavel Sem recorded a Weight Entry at 181.2 lb.
gorrister recorded a Weight Entry at 155.0 lb.
4th commented on Jadsl's Journal Entry.
e.s.m.e.r.a.l.d.a recorded a Weight Entry at 116.6 lb.