coffeebiscuit's Journal, 13 June 2013

Super excited today! Hopped on the scale this morning and discovered that the needle was below the 65kg mark, 64kgs! 4kgs down from when I started on 1st June. That's about 9lbs in 14 days. *big wide smile*

10kgs to go...

Diet Calendar Entry for 13 June 2013:
810 kcal Fat: 30.03g | Prot: 92.70g | Carb: 42.27g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Fuji Apples. Lunch: Dairy Queen Grilled Chicken Salad (No Dressing). more...

   Support   

Comments 
CONGRATS HUNN!!! 
13 Jun 13 by member: josiehines34

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for coffeebiscuit's own diet



coffeebiscuit's weight history


coffeebiscuit's Recent Activity

coffeebiscuit's Own Activity

coffeebiscuit replied to Jo-B's post - What is your favourite/most used food for weight loss?.
coffeebiscuit joined challenge 5K A DAY!.
coffeebiscuit recorded a Weigh In at 125.7 lb.
coffeebiscuit recorded a Weigh In at 127.9 lb.

coffeebiscuit's Buddies

megmonster supported Packers4Life's Journal Entry.
sarahduke recorded a Journal Entry.

Other Member Diet Recent Activity

activatedsloth updated their Exercise Diary.
ichloep recorded a Weigh In at 111.0 lb.
Purplecows recorded a Weigh In at 168.0 lb.
Zoesmommy recorded a Weigh In at 118.9 lb.
sachakay and missylou1 are now buddies.
Ayshaaldhaheri recorded a Weigh In at 137.6 lb.
DEBORAHMARIE1 commented on sexylikeapeanut's Journal Entry.
starstar73 recorded a Journal Entry.