coffeebiscuit's Journal, 13 June 2013

Super excited today! Hopped on the scale this morning and discovered that the needle was below the 65kg mark, 64kgs! 4kgs down from when I started on 1st June. That's about 9lbs in 14 days. *big wide smile*

10kgs to go...

Diet Calendar Entry for 13 June 2013:
810 kcal Fat: 30.03g | Prot: 92.70g | Carb: 42.27g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Fuji Apples. Lunch: Dairy Queen Grilled Chicken Salad (No Dressing). more...

   Support   

Comments 
CONGRATS HUNN!!! 
13 Jun 13 by member: josiehines34

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for coffeebiscuit's own diet



coffeebiscuit's weight history


coffeebiscuit's Recent Activity

coffeebiscuit's Own Activity

coffeebiscuit updated their Exercise Diary.
coffeebiscuit recorded a Weigh In at 130.1 lb.
coffeebiscuit recorded a Weigh In at 125.7 lb.

coffeebiscuit's Buddies

megmonster recorded a Journal Entry.
sarahduke recorded a Journal Entry.

Other Member Diet Recent Activity

powrdreemer recorded a Weigh In at 224.0 lb.
johnjclifford recorded a Weigh In at 234.0 lb.
fred4win supported philmck's Journal Entry.
lisa.tddc recorded a Weigh In at 160.8 lb.
HCB commented on SamK117's Weigh In.
knuckles the mgtow monk commented on jimmiepop's Journal Entry.
laikaspacedog recorded a Weigh In at 230.0 lb.
Steven Lloyd commented on Scalewatcher3's Weigh In.