Weigh In record (no journal entry) for 13 June 2013
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1459 kcal
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Fat: 44.76g | Prot: 69.31g | Carb: 132.02g.
Lunch: Brown Rice, Baked or Broiled Salmon, Arctic Shores Cooked Shrimp, Broccoli Flower Clusters, Tangerines (Mandarin Oranges), Giant Eagle Cherry Tomatoes, Marketside Sugar Snap Peas. Dinner: Red Table Wine, Lasagna with Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Pepperidge Farm Garlic Bread - Five Cheese. Snacks/Other: Citterio Salame Napoli, Eileen's Colossal Cookies Oatmeal Raisin Cookie. more...
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losing 3.5 lb a week
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