Connie1551's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
131.5 lb Lost so far: 9.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
1222 kcal Fat: 32.45g | Prot: 59.46g | Carb: 113.88g.   Lunch: Baked or Broiled Salmon, Brown Rice, Tangerines (Mandarin Oranges), Arctic Shores Cooked Shrimp, Tangerines (Mandarin Oranges), Cooked Green String Beans (from Fresh). Dinner: M&M Meat Shops Chicken Stir Fry, Red Table Wine, Low Calorie Salad Dressing, Raw Vegetable. Snacks/Other: Citterio Salame Napoli, Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack. more...
on diet Connie1551's own diet   losing 0.6 lb a week

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