Weigh In record (no journal entry) for 19 June 2013
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131.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1222 kcal
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Fat: 32.45g | Prot: 59.46g | Carb: 113.88g.
Lunch: Tangerines (Mandarin Oranges), Cooked Green String Beans (from Fresh), Baked or Broiled Salmon, Brown Rice, Arctic Shores Cooked Shrimp, Tangerines (Mandarin Oranges). Dinner: Red Table Wine, Low Calorie Salad Dressing, Raw Vegetable, M&M Meat Shops Chicken Stir Fry. Snacks/Other: Citterio Salame Napoli, Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack. more...
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losing 0.6 lb a week
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