Connie1551's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
131.5 lb Lost so far: 9.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
1222 kcal Fat: 32.45g | Prot: 59.46g | Carb: 113.88g.   Lunch: Tangerines (Mandarin Oranges), Arctic Shores Cooked Shrimp, Brown Rice, Baked or Broiled Salmon, Cooked Green String Beans (from Fresh), Tangerines (Mandarin Oranges). Dinner: M&M Meat Shops Chicken Stir Fry, Raw Vegetable, Low Calorie Salad Dressing, Red Table Wine. Snacks/Other: Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack, Citterio Salame Napoli. more...
on diet Connie1551's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Connie1551's weight history


Connie1551's Recent Activity

Connie1551's Own Activity

No recent activity.

Connie1551's Buddies

No recent activity.

Other Member Diet Recent Activity

Meekokitty started a new forum topic - Weight loss.
lisa102 recorded a Journal Entry and a Weight Entry at 154.8 lb.
mikey8335 recorded a Weight Entry at 181.0 lb.
closetmaker supported AmberLaine's Journal Entry.
Toumina supported Ingria's Journal Entry.
lamotta recorded a Weight Entry at 181.0 lb.
Topher2112 updated their Exercise Diary.
skydiverjim recorded a Journal Entry and a Weight Entry at 189.0 lb.