Weigh In record (no journal entry) for 11 June 2013
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1296 kcal
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Fat: 28.56g | Prot: 66.77g | Carb: 99.60g.
Lunch: Tangerines (Mandarin Oranges), Brown Rice, Broccoli Flower Clusters, Arctic Shores Cooked Shrimp, Baked or Broiled Salmon. Dinner: Red Table Wine, Absolut Vodka, Wegmans Special Blends Grilled Vegetables, Laura's Lean Beef Ribeye Steak, Red Table Wine, Chicken Gravy (Dry), Ruby Tuesday Side of Creamy Mashed Cauliflower, Stop & Shop Corn on the Cob, Wegmans Special Blends Grilled Vegetables. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 0.4 lb a week
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