Weigh In record (no journal entry) for 13 June 2013
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199.4 lb
Lost so far: 41.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2013:
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1371 kcal
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Fat: 25.14g | Prot: 135.41g | Carb: 162.98g.
Breakfast: Raisins (Seedless), MuscleTech 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Old Fashioned Oats, Flax Seeds. Lunch: Clif Bar Clif Bar - Chocolate Chip, MuscleTech 100% Premium Whey Protein Plus. Dinner: Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Snacks/Other: Market Basket Light Nonfat Yogurt - Banana Creme, Member's Mark Omega 3 Fish Oil (1000 mg), Grapefruit (Pink and Red). more...
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3750 kcal
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Activities & Exercise:
Desk Work - 8 hours and 1 minute, Running - 6/mph - 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 4 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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