Weigh In record (no journal entry) for 06 June 2013
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200.2 lb
Lost so far: 40.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2013:
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2018 kcal
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Fat: 64.06g | Prot: 140.42g | Carb: 238.00g.
Breakfast: Raisins (Seedless), MuscleTech 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Old Fashioned Oats, Flax Seeds. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, MuscleTech 100% Premium Whey Protein Plus. Dinner: Egg, Ham Steak (Boneless, Extra Lean, Cured), Lettuce. Snacks/Other: Luigi's Real Italian Ice - Lemon, Market Basket Light Nonfat Yogurt - Peach, Member's Mark Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Grapefruit (Pink and Red). more...
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3690 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Desk Work - 8 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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