Weigh In record (no journal entry) for 19 June 2013
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199.4 lb
Lost so far: 41.6 lb.
Still to go: 49.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2013:
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2482 kcal
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Fat: 93.41g | Prot: 138.45g | Carb: 259.84g.
Breakfast: Raisins (Seedless), MuscleTech 100% Premium Whey Protein Plus, Member's Mark Omega 3 Fish Oil (1000 mg), Wheat Germ, Quaker Old Fashioned Oats, Flax Seeds. Lunch: Clif Bar Clif Bar - Chocolate Chip, MuscleTech 100% Premium Whey Protein Plus, Apples. Dinner: Red Onions, Trader Joe's Hass Avocado, Bertolli Extra Virgin Olive Oil, Mushrooms, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Ghirardelli Milk Chocolate Squares, Samuel Adams Latitude 48 IPA, Member's Mark Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Grapefruit (Pink and Red). more...
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3694 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Desk Work - 7 hours and 29 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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