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I am 10 pounds over my lightest and still over weight but not to worry I am sure it will all come off if I only start eating less and less. Portion control and journalizing.
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193.6 lb
Lost so far: 39.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2344 kcal
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Fat: 98.00g | Prot: 85.99g | Carb: 290.74g.
Breakfast: oat nut bread, Butter (Salted), Coffee, Instant Oatmeal. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: chocolate cake, Peppermint Candy, Tap Water, milk. more...
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2923 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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