Weigh In record (no journal entry) for 13 June 2013
|
272.0 lb
Lost so far: 22.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
1735 kcal
|
Fat: 78.91g | Prot: 120.74g | Carb: 189.23g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Water, Fiber One 100% Whole Wheat Bread, Jimmy Dean Ham and Cheese Omelet. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Water, Brownberry Wheat Sandwich Rolls, Oscar Mayer Smoked Shaved Ham. Dinner: Watermelon, Pringles Original Potato Crisps, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Water. Snacks/Other: Kemps Sno Blitz Peanut Butter Cup, Kix bars, Water. more...
|
|
3718 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmunson's weight history
|