kmunson's Journal, 13 June 2013

My graph color changed today! Yeah...makes me feel happy!
Down 20 lbs since I started almost 2 months ago.

Diet Calendar Entries for 13 June 2013:
1735 kcal Fat: 78.91g | Prot: 120.74g | Carb: 189.23g.   Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Water, Fiber One 100% Whole Wheat Bread, Jimmy Dean Ham and Cheese Omelet. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Water, Brownberry Wheat Sandwich Rolls, Oscar Mayer Smoked Shaved Ham. Dinner: Watermelon, Pringles Original Potato Crisps, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Water. Snacks/Other: Kemps Sno Blitz Peanut Butter Cup, Kix bars, Water. more...
3718 kcal Activities & Exercise: Shopping - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

   Support   

Comments 
You go girl! Wow! That's great! Keep up the good work!!! Nice to see a face with the name now too! :) 
13 Jun 13 by member: BeckyBaby65
Helps to have support too! Thanks Becky! (I hope that picture changes soon...I want a slimmer me version instead!) <>  
13 Jun 13 by member: kmunson

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmunson's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.