EverettF's Journal, 30 October 2010

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3672 kcal

Fat: 131.16g | Prot: 113.03g | Carb: 489.12g.   Breakfast: 14" Pepperoni Pizza, Energy Drink, Peanut Butter Sandwich. Lunch: Mountain Blast, McDouble. Dinner: Cola soft drink, 1 Liter bottle. more...

2792 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...