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34.75 inches
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224.5 lb
Lost so far: 54.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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3249 kcal
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Fat: 135.63g | Prot: 71.12g | Carb: 453.58g.
Breakfast: Coffee with Cream and Sugar, Pecan Roll, Sesame Bagel, Reduced Fat Hazelnut Cream Cheese Spread. Lunch: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Move Over Butter. Snacks/Other: Almond Joy Chocolate Bar (King Size), Gingerbread Spice Cookie, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond. more...
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3193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 3.5 lb a week
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