cmspooner's Journal, 31 October 2010

225.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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4584 kcal

Fat: 189.48g | Prot: 165.18g | Carb: 575.55g.   Breakfast: Cheddar Cheese Bagel Twist, Reduced Fat Onion & Chive Cream Cheese, Sesame Bagel, Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee with Cream and Sugar. Lunch: Chocolate Chip Cookie, American Cheese, Roast Beef, Beef Salami (Cooked), Hard Roll. Dinner: Lemon Danish Pastry, Butter, Sour Dough Bread, Italian Salad Dressing, Butternut Squash Risotto, Guiltless Honey-Mustard Glazed Salmon, Italian Cream Sodas. Snacks/Other: Chocolate Cupcake with Icing or Filling, Corn Fritter, Stuffed Mushrooms, Smarties Candy Rolls, Sugar Babies, Tootsie Roll (Midgees). more...

2700 kcal

Activities & Exercise: Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...