zest7's Journal, 12 June 2013

second time minutes later. more likely
205.4 lb Lost so far: 10.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1142 kcal Fat: 18.27g | Prot: 65.15g | Carb: 126.24g.   Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Market Pantry Strawberries, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Twin Star Grilled Vegetable Blend, Skinless Chicken Breast, Chobani Nonfat Raspberry Greek Yogurt. Dinner: Sauvignon Blanc Wine, Dole Snap Peas, Holy Land Garlicy Hummus, Earth's Pride Organics Baby-Cut Carrots, Sauvignon Blanc Wine. more...
2783 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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