zest7's Journal, 13 June 2013

yesterday said 4.8 initially but I peed again a lot and since I wasn't dresses I at myself again and it said 5.4 so I went with that. I guess the 4.8 was likely correct. weird to have lost 10# just like that.
203.8 lb Lost so far: 12.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1162 kcal Fat: 41.31g | Prot: 58.36g | Carb: 82.28g.   Breakfast: Fat Free Half & Half, Selects 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Eggs, Grilled Mixed Vegetables. Lunch: Skinless Chicken Breast, Grilled Vegetable Blend. Dinner: Beets, Gorgonzola Cheese Crumbles, Baby Spinach, Balsamic Vinaigrette, Sauvignon Blanc Wine. more...
on diet zest7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!

Other Journals for zest7's own diet



zest7's weight history


zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weigh In at 203.0 lb.
zest7 recorded a Weigh In at 203.6 lb.
zest7 recorded a Journal Entry and a Weigh In at 203.6 lb.
zest7 recorded a Weigh In at 204.8 lb.

zest7's Buddies

wholefoodnut commented on northernmusician's Journal Entry.
rhontique recorded a Journal Entry.

Other Member Diet Recent Activity

Zebeth supported rhontique's Journal Entry.
Steven Lloyd supported sean220's Journal Entry.
fred4win supported glen's Journal Entry.
cnith supported kuwa2004's Weigh In.
HCB commented on exumfats's Journal Entry.
Oldenburg30 supported Chubby Spiderman's Journal Entry.
Scribess recorded a Weigh In at 206.0 lb.
slimmingdown49 recorded a Weigh In at 168.0 lb.