zest7's Journal, 13 June 2013

yesterday said 4.8 initially but I peed again a lot and since I wasn't dresses I at myself again and it said 5.4 so I went with that. I guess the 4.8 was likely correct. weird to have lost 10# just like that.
203.8 lb Lost so far: 12.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1162 kcal Fat: 41.31g | Prot: 58.36g | Carb: 82.28g.   Breakfast: Coffee (Brewed From Grounds), Eggs, Selects 100% Whole Wheat Bread, Grilled Mixed Vegetables, Fat Free Half & Half. Lunch: Grilled Vegetable Blend, Skinless Chicken Breast. Dinner: Sauvignon Blanc Wine, Balsamic Vinaigrette, Beets, Gorgonzola Cheese Crumbles, Baby Spinach. more...
on diet zest7's own diet  

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