zest7's Journal, 13 June 2013

yesterday said 4.8 initially but I peed again a lot and since I wasn't dresses I at myself again and it said 5.4 so I went with that. I guess the 4.8 was likely correct. weird to have lost 10# just like that.
203.8 lb Lost so far: 12.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1162 kcal Fat: 41.31g | Prot: 58.36g | Carb: 82.28g.   Breakfast: Fat Free Half & Half, Selects 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Eggs, Grilled Mixed Vegetables. Lunch: Skinless Chicken Breast, Grilled Vegetable Blend. Dinner: Beets, Gorgonzola Cheese Crumbles, Baby Spinach, Balsamic Vinaigrette, Sauvignon Blanc Wine. more...
on diet zest7's own diet   losing 11.2 lb a week

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