zest7's Journal, 13 June 2013

yesterday said 4.8 initially but I peed again a lot and since I wasn't dresses I at myself again and it said 5.4 so I went with that. I guess the 4.8 was likely correct. weird to have lost 10# just like that.
203.8 lb Lost so far: 12.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1162 kcal Fat: 41.31g | Prot: 58.36g | Carb: 82.28g.   Breakfast: Fat Free Half & Half, Selects 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Eggs, Grilled Mixed Vegetables. Lunch: Skinless Chicken Breast, Grilled Vegetable Blend. Dinner: Beets, Gorgonzola Cheese Crumbles, Baby Spinach, Balsamic Vinaigrette, Sauvignon Blanc Wine. more...
on diet zest7's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!



zest7's weight history


zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weight Entry at 200.0 lb.
zest7 recorded a Weight Entry at 200.8 lb.
zest7 recorded a Weight Entry at 201.8 lb.
zest7 recorded a Weight Entry at 197.4 lb.

zest7's Buddies

rhontique recorded a Journal Entry and a Weight Entry at 153.0 lb.

Other Member Diet Recent Activity

lookn4loss recorded a Weight Entry at 194.2 lb.
teresanewbill recorded a Weight Entry at 165.0 lb.
Jluv1 recorded a Weight Entry at 168.0 lb.
Becca P updated their Food Diary.
kcadaret recorded a Weight Entry at 255.0 lb.
bobb1966 recorded a Weight Entry at 216.3 lb.
BadBoyBlue updated their Exercise Diary.
Dallas 38 recorded a Weight Entry at 179.0 lb.