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My weight is increasing despite the low calories i am consuming. I figure the reason is the reduction in smoking, combined with regular breakfast, which i was not consuming for number of years. It is likely that i will continue to increase in weight because of my weight training - probably will go into fat reduction mode once i hit 200 lbs; need to have consultation with a nutritionist about this.
For now, i am doing yoga 1 or 2 times a week and weight training 2 times a week, in an effort to increase my upper body strength, which is grossly under developed compared to my strong legs. Sustained some cramped/sore muscles because of my sudden exercise regimen that had increased in past 2 months. So, i have cut down on my weights and focusing on not getting injured. I am feeling lot better these days, with proper rest, reduction in stress and good eating habits and vitamins etc.
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1422 kcal
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Fat: 18.27g | Prot: 163.93g | Carb: 153.88g.
Breakfast: Bananas, Optimum Nutrition Hydrowhey. Lunch: Optimum Nutrition Hydrowhey, White Rice, Red Lobster Red Snapper. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nectarines, Chipotle Mexican Grill Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). more...
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gaining 1.5 lb a week
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