| September 2013 |
| Sun 15th: |
1020 *
|
57%
|
fat: 33.00g |
| |
protein: 56.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 9th: |
1640
|
91%
|
fat: 38.83g |
| |
protein: 99.38g |
| |
carbs: 238.96g |
|
-
|
-
|
| Sat 7th: |
980
|
54%
|
fat: 28.44g |
| |
protein: 86.44g |
| |
carbs: 104.85g |
|
-
|
-
|
| Fri 6th: |
1590
|
88%
|
fat: 70.21g |
| |
protein: 41.11g |
| |
carbs: 204.38g |
|
-
|
-
|
| Thu 5th: |
1114
|
62%
|
fat: 47.44g |
| |
protein: 70.20g |
| |
carbs: 101.08g |
|
-
|
-
|
| Mon 2nd: |
1064
|
59%
|
fat: 41.15g |
| |
protein: 63.84g |
| |
carbs: 119.57g |
|
-
|
-
|
| Sun 1st: |
1693
|
94%
|
fat: 110.16g |
| |
protein: 74.34g |
| |
carbs: 119.72g |
|
-
|
-
|
| August 2013 |
| Sat 17th: |
2256
|
125%
|
fat: 125.67g |
| |
protein: 57.62g |
| |
carbs: 231.92g |
|
-
|
-
|
| Fri 16th: |
1230
|
68%
|
fat: 31.66g |
| |
protein: 112.65g |
| |
carbs: 128.58g |
|
-
|
-
|
| Thu 15th: |
1670
|
93%
|
fat: 58.50g |
| |
protein: 125.00g |
| |
carbs: 174.50g |
|
-
|
-
|
| Wed 14th: |
694
|
39%
|
fat: 11.94g |
| |
protein: 56.20g |
| |
carbs: 89.58g |
|
-
|
-
|
| Tue 13th: |
1130
|
63%
|
fat: 28.43g |
| |
protein: 96.49g |
| |
carbs: 115.50g |
|
-
|
-
|
| Mon 12th: |
983
|
55%
|
fat: 26.84g |
| |
protein: 73.72g |
| |
carbs: 120.24g |
|
-
|
-
|
| Sun 11th: |
1315
|
73%
|
fat: 38.00g |
| |
protein: 64.50g |
| |
carbs: 179.00g |
|
-
|
-
|
| Sat 10th: |
1300 *
|
72%
|
fat: 56.00g |
| |
protein: 25.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Fri 9th: |
842
|
47%
|
fat: 23.41g |
| |
protein: 69.84g |
| |
carbs: 85.08g |
|
-
|
-
|
| Thu 8th: |
1683 *
|
94%
|
fat: 36.26g |
| |
protein: 87.14g |
| |
carbs: 251.41g |
|
-
|
-
|
| Wed 7th: |
1319 *
|
73%
|
fat: 45.51g |
| |
protein: 109.58g |
| |
carbs: 136.88g |
|
-
|
-
|
| Tue 6th: |
1034
|
57%
|
fat: 22.19g |
| |
protein: 78.20g |
| |
carbs: 131.33g |
|
-
|
-
|
| Mon 5th: |
1220 *
|
68%
|
fat: 28.75g |
| |
protein: 121.00g |
| |
carbs: 122.25g |
|
-
|
-
|
